Sleep-Like-a-Boss Mini Class

Alcohol is a proven sedative, not sleep aid. As you cut back or quit alcohol, your body will finally be able to restore and regenerate, and you can trust that you will wake up refreshed if you have the right strategies. Removing alcohol is just one part of the equation! In this audio-based “mini-class” on sleep hygiene, you’ll know how to set yourself up for sleeping your best and feeling your best.